![]() Bigeye tuna, for example, can be high in mercury. The consumption of one serving of tuna per week is safe for pregnant women and young children. Also an excellent source of omega-3 fatty acids, tuna is a popular ingredient in sushi rolls and as a topping. They can boost the fat and calorie content. You must be careful with sauces and other condiments. Salmon, one of the foods highest in omega-3 fatty acids, is a great choice on hand-pressed rice (nigiri sushi), in a roll (maki sushi), or in many other preparations. ![]() Technically, if the fish is served by itself, it is sashimi.īut when combined with vinegared rice, it becomes sushi.Sashimi typically refers to sliced, raw fish, including eel, octopus, tuna, salmon, and swordfish.However, sushi is primarily about the other ingredients. ![]() In terms of nutrition, brown is superior to white (higher in fiber).The potential exists for truly healthy eating if you play your cards right. Top and Bottom Sushi for Your Health Christine Mikstas, RD, LD reviewed this on AugThis Japanese standard, in its broadest sense, is vinegared rice that is available in numerous forms and varieties. Although the information on this website is provided in good faith and is believed to be accurate, FatSecret makes no representations or warranties as to its completeness or accuracy, and you use all information, including nutritional values, at your own risk. Vegetarian Hand Roll (Nori Roll) Please note that certain foods may not be suitable for certain individuals, and you are strongly encouraged to consult a physician before beginning any weight loss or diet program. Nutrition Facts Genji Sushi Express Vegetable Regular Roll Combo 1 1 package (230g) Facts Nutritional 310 calories Genji Sushi Express Vegetable Roll 1 package (210g) Facts Nutritional 310 calories Genji Sushi Express Veggie Dressing Roll 1 package (238g) Facts about calories 440 calories 1 package of Genji Sushi Express Brown Rice Vegetable Dragon Roll (288g) Facts Nutritional 380 calories 1 unit of Genji Sushi Express Brown Rice Vegetable Regular Roll (230g) Facts Nutritional 270 calories 1 package of Genji Sushi Express Brown Rice Vegetable Regular Roll (210g) Facts Nutritional 270 calories 1 package of Genji Sushi Express Brown Rice Veggie Dressing Roll (238g) Facts about calories 410 calories 1 package of Genji Sushi Express Quinoa Brown Rice Sesame Kale Roll (245g) Facts Nutritional 280 calories 1 package of Wegmans Vegetable Sushi Roll (146g) Facts Nutritional 220 calories 1 package of Wegmans Quinoa Brown Rice Garden Vegetable Sushi Roll (167g) Facts Nutritional 220 calories Bento Sushi Vegetable Spring Roll 8 pieces (215g) Facts Nutritional 260 calories Bento Sushi Vegetable California Roll 9 pieces (200g) Facts Nutritional 280 calories Nutrition Facts Bento Nouveau Vegetable California Roll 8 pieces (201g) Facts Nutritional 260 calories Bento Nouveau Vegetable Spring Roll 8 pieces (213g) Facts about 250 calories Eight pieces of Bento Nouveau Vegetable Green Dragon Crunch Roll (241g) Facts Nutritional 310 calories Bento Sushi Mini Vegetable Roll 16 pieces (195g) Facts about 250 calories Nine pieces of Bento Sushi Brown Rice Vegetable California Roll (215g) 310 calories are contained in 1 Hissho Sushi Veggie Roll (140g) 1 package of Genji Sushi Express Vegetable Dragon Roll contains 265 calories (288g) 420 calories. How many calories are in an eight-piece roll of vegetable sushi?īento Nouveau Cucumber & Avocado Mini Vegetable Roll 8 pieces (195g) Facts about 250 calories Vegetable Sushi Roll 5 pieces Facts Nutritional 135 calories Four pieces of Tokyo Joe’s Veggie Roll Sushi Facts Nutritional 170 calories Eight pieces of Bento Sushi Vegetable Green Dragon Crunch Roll (215g) Facts about 300 calories Eight pieces of Bento Nouveau Brown Rice Vegetable California Roll (201g) Facts about 250 calories 1 package of Genji Sushi Express Quinoa Brown Rice Avocado Cucumber Roll (237g) Facts about 300 calories Nine pieces of Bento Sushi Vegetable Crunch Roll (239g) Facts about 400 calories 1 package of Wegmans Vegetable Quinoa Brown Rice Sushi Roll (149g) Facts Nutritional 210 calories 1 package of Genji Sushi Express Quinoa Brown Rice Vegetable Salad Dressing Roll (238g) Facts Nutritional 380 calories Bento Nouveau Cucumber & Mango Mini Vegetable Roll 8 pieces (195g) 230 calories. The aforementioned vegetable roll contains 224 calories, 5 grams of fat, 43 grams of carbohydrates, and 4 grams of protein. ![]() Vegetable Roll Calories and Macronutrients – Vegetable sushi can be made with a wide variety of ingredients, and the varying sizes make it difficult to provide an exact calorie count.
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